Stay Healthy as You Age: Key Considerations

Aging brings various health challenges, but there are measures you can take to maintain your well-being. Focus on these three essential aspects for better health as you age.

Changes in Nutritional Needs

As you near your 60s, your body’s ability to absorb certain nutrients diminishes. It’s crucial to focus on foods rich in essential vitamins and minerals to maintain your health.

• Calcium and Vitamin D: To support bone health, include dairy products like yogurt, milk, and cheese in your diet. You can also consume canned salmon and sardines with bones and leafy greens like kale and collard greens.
• Other key nutrients include those that support muscle and cognitive function.

Increased Risk of Falling

Falling becomes a risk earlier than many anticipate, often starting before the 60s. Nathalie van der Velde, a falls prevention researcher, notes that falls can lead to a series of health problems.

• Simple daily exercises can help reduce fall risk, such as standing on one foot while brushing teeth and practicing getting up from the floor.

Early Symptoms of Dementia

Subtle changes in your brain and body might occur years before a dementia diagnosis. These changes may include depression, loss of smell, or sleep disturbances.

• It’s important to discuss any concerns with a healthcare provider.
• Engaging in mental and physical activities can help lower dementia risk.