Dogs as Companions for Anxiety Relief

Dogs are more than adorable pets. They can play a crucial role in enhancing human health. Certain breeds are often highlighted for their ability to comfort and support individuals with anxiety.

Anxiety and Dogs

Anxiety disorders rank among the most common mental health issues in the United States. According to the National Institute of Mental Health, 19.1% of U.S. adults reported experiencing an anxiety disorder in the past year. While dogs should not replace professional treatment, research indicates they can offer meaningful emotional support and alleviate stress and anxiety.

A study published in 2019 in the journal Animals revealed that those who directly engaged with a dog experienced substantial reductions in anxiety and mood enhancements. This finding aligns with recommendations from the Mayo Clinic. Interaction with pets can lower cortisol levels and boost oxytocin, a hormone tied to emotional bonding and trust.

Best Breeds for Anxious Owners

Evan Doggett, a certified dog trainer involved with the SpotOn Fence GPS Fence Pet Trainer Board, discussed five breeds he believes are ideal for aiding owners with anxiety. He noted the breed’s characteristics can vary based on whether they are from working or show lines.

Newfoundland

“Gentle giants” known for their calm temperament and strong attachment to owners. Their gentle nature makes them excellent therapy dogs.

Newfoundlands, affectionately described as “giant love bugs,” are ideal for grounding individuals with anxiety due to their calm demeanor. However, they require significant grooming, needing regular brushing and vacuuming.

Labrador Retriever

Popular for decades, Labrador retrievers are favored for their friendly and eager-to-please nature. They excel in service and therapy roles.

Doggett stated Labradors, celebrated for their cheerful demeanor, provide valuable companionship for anxious people. Owners should be aware of different breeding lines, such as “field” Labradors, which possess higher energy levels.

Golden Retriever

Golden retrievers, known for their gentle and attuned nature, are similar to Labradors but with a more affectionate disposition.

“Goldens are essentially bigger, fluffier Labs,” Doggett remarked, noting their frequent use in therapy settings due to their kind temperament.

Golden retrievers offer a constant, affectionate companionship. Doggett highlighted the importance of understanding breeding lines, such as “field” and “companion” lines.

Poodles

Poodles, including miniature versions, excel as therapy and emotional support dogs due to their intelligence and independence.

“Once they know their job, they are invested in ensuring their human’s well-being,” Doggett noted.

Poodles remain close to their owners in stimulating environments, offering consistent support.

Greyhound

Despite their racing background, retired greyhounds exhibit a calm demeanor, making them suitable therapy dogs.

“These dogs are laid-back,” Doggett observed, noting their loyalty and strong bonds with owners.

Greyhounds often sleep extensively but maintain a close, loyal relationship with a few people.

Rescue Dogs: Exceptional Companions

Rescue dogs, particularly mixed breeds aged 5 to 7 years, can be outstanding therapy companions.

“Older dogs often learn faster due to their calm nature,” Doggett emphasized.

Rescue dogs require less exercise, providing dedicated attention to their owners.

Additional Considerations

Doggett highlighted factors affecting a dog’s suitability as a therapy or emotional support animal. Early-life experiences, health, and nutrition play essential roles.

Spaying or neutering dogs before 8 months may increase anxiety levels, benefitting from appropriate nutrition. Dogs consuming balanced diets tend to be healthier and more responsive emotionally.

While dogs offer comfort and emotional stability, they complement rather than replace professional mental health treatment. Many owners find their companionship and routine assist in managing anxiety.