Dr. Sara Whittingham’s Journey with Parkinson’s Disease

Dr. Sara Whittingham initially thought her forgetfulness and occasional stiffness were normal due to her busy life as an Air Force veteran, mother, and anesthesiologist. However, her concerns grew when her husband noticed her arm tremor during a family movie night. After consulting Google, she feared Parkinson’s disease.

Despite disbelief due to her age, a neurologist confirmed her diagnosis, leading to anxiety and worry about her future quality of life. Her exploration of solutions led her to a study focusing on cycling’s impact on Parkinson’s progression, led by Dr. Jay Alberts.

Alberts’ research suggested that regular aerobic exercise, such as cycling up to 75 rotations per minute, could slow disease progression. This exercise regimen offered patients a degree of self-control. Her neurologist, Dr. Ben Walter, noted that while reasons for exercise benefits are not fully understood, maintaining body strength and flexibility is crucial.

Participating in the study became a lifeline for Whittingham. She embraced cycling and gradually transitioned her exercise goals, joining her husband in triathlon training. She eventually competed and succeeded in races such as the Ironman World Championship in 2023.

“Set the most outrageous goal,” Whittingham advised. She encouraged Parkinson’s patients to set ambitious goals regardless of outcome.

Whittingham joined another study in 2025 examining the effects of community-based exercise on Parkinson’s patients. She observed the collective motivation among participants and how it inspired progress.

Outside of racing, Whittingham has become a Parkinson’s advocate. She served in policy forums and advisory councils, sharing her story to motivate others. Her message highlights the adaptability of the brain and the importance of pursuing ambitious goals.